Simple ideas for a better life.
Doctor Ujjwal is a channel about doing the obvious things consistently: habits, discipline, attention, and mental clarity. No hype. No fake motivation. Just systems that actually work in real life.
What this channel is about
This is not a medical channel. This is about behaviour, thinking clearly, and building a life that doesn’t feel out of control.
Habits & Discipline
How to stop relying on motivation and start building systems that run even on bad days.
Mental Clarity
Cutting noise, overthinking, doom-scrolling and distraction so you can focus on what matters.
Life Systems
Sleep, routines, environment design, and simple structures that make life easier.
Start here
My core framework
A practical way to go from knowing what to do → to actually doing it, even when motivation is low.
- Why most self-help fails.
- How tiny habits compound.
- What to do when you fall off track.
Connect
For feedback, collaborations or thoughtful messages:
Email: contactdoctorujjwal@gmail.com
This platform is for education and self-improvement only. It does not provide medical consultation.